Gratitude of the Day exercise….
Gratitude of the Day keeps the Doctor away…
Gratitude From Wikipedia, the free encyclopedia
Gratitude, thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. The experience of gratitude has historically been a focus of several world religions,
As I lay here in my hammock at 6:44am watching the sunrise over Solarte Island here in the Caribbean of Panama…I’m filled with gratitude.
As you hear in my video I shot above, this was an exercise that I was introduced to 8 years ago.
Keep a Gratitude journal….and write down 5 things you are Grateful for each morning.
When I first started, I was consistent for over a year with writing in my Gratitude journal, then as life goes…you miss a day, then another and so on.
Today, I’m getting back on track and will be consistent each day.
so, here’s the Gratitude of the Day exercise….
What am I Grateful for Today on Dec 16th, 2014:
- Riding bikes with my daughter, Hanalei, to school each day.
- My office view is the Caribbean Sea with beautiful mountain views of the Panama mainland
- Almost fully recovered from double hernia surgery 2 months ago
- Watching the sunrise over the Caribbean, while sipping on tasty Panamanian coffee.
I just did a quick Google search this morning on “Gratitude of the Day” and I found a
cool .pdf and a YouTube Ted Talk that I would like to share….
- The Gratitude Challenge, a 21-day project by Tiny*Prints
YouTube: Gratitude | Louie Schwartzberg | TEDxSF
If you enjoyed this Post, be sure to check out this Blog post from 1.5 years ago on Gratitude:
P.S. Wondering how we have travelled the world for the last 6 years without a JOB living like a Freedom-Preneur?
P.S.S This site will explain how we do it.. http://unstoppablebranding.com