8 Tips to Raise Your Vibration
Had a lousy morning? Things looking grim?
You may notice that with each situation the vibration you were giving off was just begging for more, and guess what? You were getting more of the same.
If you take inventory of the progression of events that have occurred and look at how you responded or reacted to those events,
Do you feel like you are on a downward spiral from the moment you woke up?
This is Law of Attraction 101. as Michael Losier, Law of Attraction Expert says:” The Law of Attraction responds to any vibration you are sending, whether it is positive or negative; It simply responds to your vibration”.
so how do we change this downward spiral we are in? Below are 7 tips to bringing your vibration back to where it belongs.
1. Change your vibration.
Even though you have woke up on a bad side of the bed doesn’t mean you have to continue it. By changing the way you feel about something, and letting the negative vibration go, you will begin to give off a new feeling of peace, and slow down the negative vibration bounce back.
2. Read or listen to something uplifting.
Just by hearing something more positive, like music or reading material that gives an uplifting feeling, your body will begin to take on that emotion.
3. Refuse to make self-fulfilling prophesies.
If you believe the rest of your day will be as challenging as what’s already happened, then rest assured: You’ll end up doing something (or saying) something that will make sure that your prediction comes true.
4. Get a sense of proportion.
Think about the big picture: Unless something life-changing has happened (like the death of a loved one), chances are that in two weeks, you’ll have forgotten completely about whatever it was that has your shorts in a twist today.
5. Change your threshold for “good” and “bad.”
Decide that a good day is any day that you’re above ground. Similarly, decide that a bad day is when somebody steals your car and drives it into the ocean. Those types of definitions make it easy to be happy–and difficult to be sad.
6. Improve your body chemistry.
Your body and brain are in a feedback loop: A bad mood makes you tired, which makes your mood worse, and so forth. Interrupt the pattern by getting up and moving around. Take a walk or eat something healthy.
7. Focus on what’s going well.
The primary reason you’re convinced it’s a bad day is that you’re focusing on whatever went wrong. However, for everything going badly, there are probably dozens of things going well. Make list, and post it where it’s visible.
8. Expect something wondrous.
Just as an attitude of doom and gloom makes you see more problems, facing the future with a sense of wonder makes you alive to all sorts of wonderful things that are going on, right now, everywhere around you.
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